Studies have shown that an estimated 80% of new headache patients per year are diagnosed with cervicogenic (neck related) headache. Of these patients, almost none are correctly diagnosed and are poorly managed.1 At Physio Ready we have seen many cases where people have made visits to several different doctors and specialists wanting a solution for […]
We all have our days where we can feel stiff and sore to move in the neck and shoulders. It is often directly related to the posture throughout the day, your work, exercising or just a poor night’s sleep. Most of the times symptoms ease off quite quickly and we can get back to what
Feeling tight and sore around your neck and shoulders? Read More »
If this is the case, you might be experiencing shin splints (medial tibial stress syndrome). What are shin splints? Shin splints is an overuse injury that occurs in those who perform a lot of sports. Running, jumping, and dancing can all contribute to a lead up of shin splints. When there is muscle imbalance or
You may be experiencing something called plantar fasciitis! This is a condition where the heel region of the foot experiences pain and discomfort due to the irritation of the thick band of tissue that is located under our foot which inserts from the heel bone all the way to our toes. This structure is called
Do you experience heel pain when you take your first steps in the morning? Read More »