May 2021

An ankle sprain is an injury that occurs when you roll, twist, or turn your ankle in an awkward way that results in one or more of the ligaments of the ankle to be partially or completely torn. Ankle sprains are unfortunate injuries that can happen due to poor footwear, uneven surfaces, sports and falls […]

Whether acute or chronic, back pain is one of the most debilitating conditions that you can have, but often people are receiving poor treatments, relying on medication and re-injuring themselves leading to recurrent suffering of back pain. Patients who suffer from back pain commonly report: Dependence on medication for pain management Fear and anxiety about

Neck pain is a debilitating condition which can affect our work life, social life and family life. Many people try to seek help for their neck pain however the treatment or amount of information can often be poor and misleading resulting in chronic neck pain and ongoing recurrence of neck pain. Here at Physio Ready

Is lifting a cup up difficult right now due to pain in the outside region of your elbow? Struggling to grip things because of pain in the elbow? You may be experiencing something called Tennis elbow! Tennis elbow (lateral epicondylitis) is an overuse injury of the elbow. The muscles that open our fingers and move

Do you have a clicking shoulder? Are you experiencing pain with certain movements of the shoulder? You may have something called shoulder instability. Shoulder instability is when you have too much movement occurring in the shoulder joint. This instability could be caused by certain structures moving more than what it should be moving interfering with

Here at Physio Ready we use extensive knowledge on how the body functions and use evidence-based methods to assess & treat patients. We provide general physiotherapy services for general pains, injuries, adolescent injuries, and headaches. Below are 7 conditions/symptoms that we treat and help at Physio Ready 1. Reducing/eliminating pain:  Soft tissue massage, joint mobilisations, therapeutic exercises, and

Are you dealing with chronic knee pain? Struggling to walk, run or even go up and down a set of stairs due to knee pain? Seen the doctor, physio, chiropractor and still not getting the outcomes you want for your knee pain? We have a solution here at Physio Ready for your chronic knee pain!