Got a sore and painful shoulder that’s restricting life? Did you know that poorly managed stiff and painful shoulders can become a Frozen Shoulder? Shoulder pain is a common disabling complaint with 70% of the population having experienced shoulder pain at some point in their lifetime. A common mistake that people with shoulder pain make […]
Early diagnosis leads to prevention of Frozen Shoulders! Read More »
Work ergonomics is crucial in overcoming aches and pains. Did you know that poor work station ergonomics can lead to increase in stress, fatigue and injury? Sitting at a poorly designed work station increases the likelihood of you experiencing pain, repetitive stress injuries, decreased concentration and lower productivity. With increase in hours working from home
Do you have the correct work ergonomics at home? Read More »
What is taping? Taping is a common skill used by Physiotherapists to reduce the likelihood of injuries such as ankle sprains, help allow optimal recovery by offloading soft tissue structures and to enhance performance. Taping can effectively manage common injuries and conditions including plantar fasciitis, patellofemoral pain syndrome, patella fat pad impingement, lateral ankle sprains,
What is taping and how is taping used in physiotherapy? Read More »