People often wonder when the best time is to go see a physiotherapist. Many are unsure of the extent of their injury or the consequences of poor management of their injury or pain. Here we will talk about 3 signs that will indicate to you that it is time you go see a physiotherapist and […]
3 Signs that you need to stop physical activity and see a physiotherapist! Read More »
Soft tissue massage helps improve our circulation, sleep quality, reduce stress, pain, and improve mobility. If performed correctly with accurate diagnosis the results can be amazing. However, it is also important to note that poor technique and poor awareness of anatomy from the therapist can result in detrimental effects post massage including increase in tightness,
What is Shock Wave Therapy? Shock wave therapy is a therapeutic device used in Physiotherapy to provide fast pain relief and mobility restoration. Shock wave therapy is non invasive device that is used in athletes and the general population to speed up recovery and treat both acute and chronic conditions. Only a skilled therapist can
Shock Wave Therapy – Modern Technology Promoting Movement Restoration & Pain Relief Read More »
An ankle sprain is an injury that occurs when you roll, twist, or turn your ankle in an awkward way that results in one or more of the ligaments of the ankle to be partially or completely torn. Ankle sprains are unfortunate injuries that can happen due to poor footwear, uneven surfaces, sports and falls
Ankle sprains and how Physiotherapy can help. Read More »
Whether acute or chronic, back pain is one of the most debilitating conditions that you can have, but often people are receiving poor treatments, relying on medication and re-injuring themselves leading to recurrent suffering of back pain. Patients who suffer from back pain commonly report: Dependence on medication for pain management Fear and anxiety about
Acute & Chronic Back Pain Read More »
Neck pain is a debilitating condition which can affect our work life, social life and family life. Many people try to seek help for their neck pain however the treatment or amount of information can often be poor and misleading resulting in chronic neck pain and ongoing recurrence of neck pain. Here at Physio Ready
Neck Pain – How can physiotherapy help? Read More »
Is lifting a cup up difficult right now due to pain in the outside region of your elbow? Struggling to grip things because of pain in the elbow? You may be experiencing something called Tennis elbow! Tennis elbow (lateral epicondylitis) is an overuse injury of the elbow. The muscles that open our fingers and move
Tennis Elbow – Signs & Symptoms – How can Physio Ready help? Read More »
Do you have a clicking shoulder? Are you experiencing pain with certain movements of the shoulder? You may have something called shoulder instability. Shoulder instability is when you have too much movement occurring in the shoulder joint. This instability could be caused by certain structures moving more than what it should be moving interfering with
Clicking Shoulders – Shoulder pain Read More »
Here at Physio Ready we use extensive knowledge on how the body functions and use evidence-based methods to assess & treat patients. We provide general physiotherapy services for general pains, injuries, adolescent injuries, and headaches. Below are 7 conditions/symptoms that we treat and help at Physio Ready 1. Reducing/eliminating pain: Soft tissue massage, joint mobilisations, therapeutic exercises, and
7 Key Benefits Of Physiotherapy 2021 Read More »
Are you dealing with chronic knee pain? Struggling to walk, run or even go up and down a set of stairs due to knee pain? Seen the doctor, physio, chiropractor and still not getting the outcomes you want for your knee pain? We have a solution here at Physio Ready for your chronic knee pain!