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Heel pain

Do you experience heel pain when you take your first steps in the morning?

You may be experiencing something called plantar fasciitis! This is a condition where the heel region of the foot experiences pain and discomfort due to the irritation of the thick band of tissue that is located under our foot which inserts from the heel bone all the way to our toes. This structure is called […]

Do you experience heel pain when you take your first steps in the morning? Read More »

ok, a-ok, woman

Physio Ready can help you overcome your headaches and migraines

Have you seen specialists, tried acupuncture, used natural therapy, made dietary changes, and taken various medications but had little or no outcomes for your headaches and migraines? Are you seeking a headache treatment that works? Here at Physio Ready we may have a solution for your headaches and migraines. In recent studies evidence is showing

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Alcohol Facts and Statistics National Institute on Alcohol Abuse and Alcoholism NIAAA

Overall, these groups drink less, but a higher percentage will drink heavily when they do. Data on the share who don’t drink alcohol by gender and age group in the UK is available here. Heavy episodic drinking is defined as the proportion of adult drinkers who have had at least 60 grams or more of

Alcohol Facts and Statistics National Institute on Alcohol Abuse and Alcoholism NIAAA Read More »