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Nagging shoulder and upper back pain disrupting your sleep? Waking up with stiff shoulders and neck pain? Does it feel like you are constantly carrying weights on your shoulders? With increase in office hours, use of smartphones, computers and technology there has been an increase in neck, shoulder and upper back pain. Both the adult

Neck pain not getting any better? Tried massaging, acupuncture and stretching? It may be time to check your neck joints. Neck pain is one of the most common issues we see here at Physio Ready. One common misconception that people have is that they believe all neck pain is due to muscle tightness as they

Have you tried getting massages and various treatments to release muscle tightness for your lower back pain? Did you know that muscle release is not always the solution for lower back pain? Everyone has a common misconception that when you have lower back pain, massage and muscle release is the key component in overcoming pain.

People often wonder when the best time is to go see a physiotherapist. Many are unsure of the extent of their injury or the consequences of poor management of their injury or pain. Here we will talk about 3 signs that will indicate to you that it is time you go see a physiotherapist and

Soft tissue massage helps improve our circulation, sleep quality, reduce stress, pain, and improve mobility. If performed correctly with accurate diagnosis the results can be amazing. However, it is also important to note that poor technique and poor awareness of anatomy from the therapist can result in detrimental effects post massage including increase in tightness,

An ankle sprain is an injury that occurs when you roll, twist, or turn your ankle in an awkward way that results in one or more of the ligaments of the ankle to be partially or completely torn. Ankle sprains are unfortunate injuries that can happen due to poor footwear, uneven surfaces, sports and falls

Whether acute or chronic, back pain is one of the most debilitating conditions that you can have, but often people are receiving poor treatments, relying on medication and re-injuring themselves leading to recurrent suffering of back pain. Patients who suffer from back pain commonly report: Dependence on medication for pain management Fear and anxiety about

Neck pain is a debilitating condition which can affect our work life, social life and family life. Many people try to seek help for their neck pain however the treatment or amount of information can often be poor and misleading resulting in chronic neck pain and ongoing recurrence of neck pain. Here at Physio Ready